Before you start looking into advanced practice routines, the first you should determine that you truly at the advanced fitness level. If you HAVE been weight training consistently and intelligently for the last 5 years or more, then you most likely qualify to be at the advanced fitness level. If this is the case, Congratulations, these are the practice routines that will deliver the best possible results for you. However, if you’re not actually at the advanced Healthy Livng fitness level, then you’d be better suited for using practice routines that designed for beginner and intermediate fitness levels. The advanced fitness level is considered to be anyone who has reached most of their fitness objectives and goals, achieved the majority of the results and are near to reaching their natural genetic potential.  If you fall within this level and you are legitimately past the intermediate stage, welcome to the Healthy Living for advanced fitness level. You are now ready for the next level of strength training practice routines.

Healthy living at the advanced level isn't about attaching yourself to results, its having mindfulness to focus on getting better at learning. At this level, you should have a deep understanding of how to become a better version of yourself and mastered the best practices you developed to guide you through the previous levels. Your practice routines should evolve and become more challenging. Think like a designer by making things up as you go along, and learn to be really get good at it. Sustaining your motivation and finding inspiration maybe the greatest challenges you face in your journey towards Healthy Living. Being mindful of the process and finding purpose are some of the best ways to overcome these challenges. It’s about learning to become self-aware and mindful. They are most important aspects of the advanced level of Healthy Living. Being consistent with learning how to become a better version of yourself and to find inspiration is done by design. Is your life designed by you or for you? Let your experience be your guide.

You will need to learn how to select the most effective and efficient  practice routine possible, secondly you must learned how to design the best diet plan to support it. You have been given some recommendations  to be the most highly proven/effective practice routines for advanced fitness level which you can either learn from, customize for what best fit you or,  use as is.