5 Day Compound Exercise Only

This is a 5 day compound exercise only practice that focuses upon using compound movements and motions to target the muscles for growth. With this practice routine the main goal and focus is to build muscle as these exercise ae some of the best muscle building practices. A compound exercise is a practice that uses more than one joint and more than one muscle group to target the specific muscle that you are currently targeting. The focus is on functional fitness developed by exercises that simulate real-life activities and use a variety of movements through a wide range of motion. You can add cardio into any of your exercise days or on rest days