Women's Strength Training
This is a 8-Week Strength Training routine designed for women who are looking for an wholebody strength increase routine. For this routine you will alternate between Practice I, II and III on 3 days of the week for * weeks. As you continue with this routine you will increase the amount of weight performed for each exercise. With the increase (in small amounts) weight that is performed, you will lower the amount of repetitions that are done. This is NOT focused upon bulking or gaining major muscle mass, but more importantly focusing upon increasing the amount of strength within the muscles that are being worked
- Weeks 1-2: Two sets for each exercise for 15 reps
- Weeks 3-4: Two sets for each exercise for 12 reps
- Weeks 5-6: Three sets for each exercise for 10 reps
- Weeks 7-8: Three sets for each exercise for 8 reps
- Weeks 1-2: Two sets for each exercise for 8 reps
- Weeks 2-4: Two sets for each exercise for 10 reps
- Weeks 5-6: Three sets for each exercise for 12 reps
- Weeks 7-8: Three sets for each exercise for 15 reps
