This is a beginner practice for women that the main goal and focus is upon fat loss and toning of the muscles. While perfoming this practice, you should focus on the performance between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of your practice, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.
Womens Beginners Practice - Frequency: 4 days a week