So you want to get in shape, but you have no gym membership. Luckily, you can burn fat, build muscle, and get a great practice using just your body weight. This is a body weight practice that focuses on building natural bodyweight strength through key exercises such as push up, sit ups and pull ups. For each exercise you will perform 2 sets and for each set you will try to reach around 15 reps per set to help build strength and size. With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help yourself gain strength and size.